Gymmaxxing
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Day 1: Chest and shoulders 3 sets incline smith machine press 2 sets cable lateral raises. Day 2: rest Day 3: Back: 3 sets chest supported rows lat focused. 3 sets lat pull down 3 sets diverging chest supported rows upper-back focused 2 sets rear delt flies on a pecdeck machine.
Day 4: rest:
Day 5: Arms 3 sets preacher curl machine 3 sets assisted dips 2 sets ez bar skull crushers 2 sets straight bar curls 2 sets cable lateral raises.
Day 6: Legs: 5 sets of squats 3 sets of leg raises for abs Day 7: rest:
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