> For the complete documentation index, see [llms.txt](https://looksmax.gitbook.io/info/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://looksmax.gitbook.io/info/zetas-guides/gymmaxxing.md).

# Gymmaxxing

{% embed url="<https://files.catbox.moe/fspnom.mp4>" %}

Day 1: Chest and shoulders\
3 sets incline smith machine press\
2 sets cable lateral raises.\
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Day 2: rest\
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Day 3: Back:\
3 sets chest supported rows lat focused.\
3 sets lat pull down\
3 sets diverging chest supported rows upper-back focused\
2 sets rear delt flies on a pecdeck machine.

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Day 4: rest:<br>

Day 5: Arms\
3 sets preacher curl machine\
3 sets assisted dips\
2 sets ez bar skull crushers\
2 sets straight bar curls\
2 sets cable lateral raises.<br>

Day 6: Legs:\
5 sets of squats\
3 sets of leg raises for abs\
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Day 7: rest: