# Gymmaxxing

{% embed url="<https://files.catbox.moe/fspnom.mp4>" %}

Day 1: Chest and shoulders\
3 sets incline smith machine press\
2 sets cable lateral raises.\
\
Day 2: rest\
\
Day 3: Back:\
3 sets chest supported rows lat focused.\
3 sets lat pull down\
3 sets diverging chest supported rows upper-back focused\
2 sets rear delt flies on a pecdeck machine.

\
Day 4: rest:<br>

Day 5: Arms\
3 sets preacher curl machine\
3 sets assisted dips\
2 sets ez bar skull crushers\
2 sets straight bar curls\
2 sets cable lateral raises.<br>

Day 6: Legs:\
5 sets of squats\
3 sets of leg raises for abs\
\
Day 7: rest:


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://looksmax.gitbook.io/info/zetas-guides/gymmaxxing.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.